Brenda was an absolute life saver. I started seeing her when I was in a very dark time for me and my family. I was a single mother, overweight, and I felt like I had no one to turn to. Brenda is patient, warm, loyal, and everything I’ve ever wanted as a Health Coach.
I couldn’t recommend her enough.
I started working with Brenda over 3 years ago. She is patient, articulate, and knows how to build a plan for an all-around healthy lifestyle. I’m feeling great as a new mom and my relationship with food and my family has never been better.
Never in my life have I met anyone like Brenda.
She has been with me through the highs and lows of weight loss and I always feel like I have her in my corner. Building a solid plan, and concentrating on speaking positively about myself and others has made me a better wife, mother, and friend.
I’ve never had a Coach like Brenda. When I was younger, I never was the type of person to work with a Therapist or a Coach. But as my children grew older, I wanted a better relationship with each of them. I needed tools to help grow, and Brenda has been nothing short of a miracle.
When it comes to living better, balance is key.
To help all our clients achieve success, we've developed a system to help set goals, track progress, and simplify your journey to a happier you.
Learn the five key elements that make up a balanced life, and start mastering each one today!
Anxiety & Depression
Negative thoughts are a constant part of every person’s life, but they don’t have to control us. Brenda will help you refrain control of your “self-talk” with an actionable plan and tools to be the best version of yourself.
Relationships & Marriage
Building a life with healthy and meaningful relationships is something everyone can benefit from. Brenda can help re-frame how you communicate to rebuild and mend relationships that are important to you.
Weightloss & Food Planning
With Brenda’s 1-on-1 coaching you’ll completely rejuvenate your meal planning & fitness goals. Daily check-ins and accountability are there to help ensure you have the support you need.
We truly believe that getting a consultation should be an easy and enjoyable process. Get in touch with us and see why this could be the firsts step of an amazing year and a new you!